What Is Situational Depression?

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We all go through certain moments in our life where we feel sad or depressed. This is one of the natural human emotions we have in us. However, when the person finds themselves in a constant state of sadness, this can be unhealthy for the person.  

Situational depression, also known as adjustment disorder is a kind of depression that is stress-related. Situational depression, or reactive depression, is a form of adjustment disorder. It can occur after an individual experiences a series of traumatic events. 

Situational depression can increase the intensity of mental and emotional stress in a person’s life. This stress can severely disrupt your everyday life. 

Situational depression is a short-term depression that is treatable. If you recognise the signs of situational depression in a family member, a friend, or a colleague, it might be a good idea to talk to the person and maybe suggest them making an appointment with your local counsellor. At times, the person is not able to help themselves out and needs encouragement or a conversation to get the required help and treatment.

Common causes of Situational Depression

There are many reasons why a person might face situational depression in their life. 

Common causes include:

  • Problems at school or work 

  • Death of someone close to you

  • Relationship problems

  • Moving home

  • Relationship or spousal problems, like fighting or divorce

  • Undergoing a situational change, such as having a baby, retirement, going to boarding school, 

  • Facing financial circumstances, such as losing a job, or monetary problems  

  • Life-or-death experiences like combat, physical assault, or natural disaster

  • Medical illness residing in a dangerous locality

  • Experiencing an upsetting event such as a crime, or accident.

  • Biological factors such as changes in genetics, hormonal abnormalities, or abnormalities in brain chemistry and structure.

situational depression symptoms

Situational depression symptoms vary from one person to another and can impair an individual’s functioning at work, home, or school. The symptoms appear after the individual goes through a stressful event or experiences a series of traumatic events.

Common Situational Depression symptoms include:

  • Hopelessness

  • Fatigue or low energy

  • Sadness

  • Lack of happiness in normal activities

  • Regular crying

  • Feeling stressed out or anxious  

  • Constant worrying 

  • Difficulty in going to sleep

  • Disinterest in food

  • Binge eating

  • Facing difficulty in focusing

  • Trouble in managing daily activities

  • Feeling overwhelmed

  • Avoiding interaction and social situations 

  • Neglecting important matters such as going to work or paying the bills 

  • Anhedonia (the loss of interest in previously rewarding activities )

  • Abusing drugs or alcohol  

  • Thoughts or attempts at suicide

situational depression treatment

If you are facing situational depression, it will certainly be a good move to get yourself the necessary treatments so you can better cope with the hectic and stressful events in your life. Some of the possible treatments apart from medications are:

  • Taking up a leisure activity or hobby 

Instead of doing very little most days, you need to get yourself out of your house and go for a jog or a run around the neighbourhood. The fresh air will help calm you down and make you feel better and more energised. 

  • Establishing the right sleeping habits

Lack of sleep and rest intensifies the symptoms of situational depression. When you constantly remind yourself of the stressful events happening in your life, you may stay awake for quite large portions of the night which only serves to make you feel tired and worn out for the next day. Try to go to bed on time and not think about your worries. Get the required amount, if not more, of rest and relaxation you need.

  • Eating more healthfully

When you eat right, you will find this is extremely helpful in improving your mood. Include fruit and vegetables in your diet instead of junk food. 

Reinforcing Your Social Support System

Your friends and family are your support system. They can possibly help by discussing your stress. Sometimes, all a person needs is  someone to be there and lend an ear. When you surround yourself around true friends and family who care about you, you might very well be able to alleviate your stress and depression through by sharing how you are thinking and feeling. 

Statistics related to Situational Depression

  • Men and women equally are affected of this depression.

  • About 10% of adults and 30% of adolescents undergo situational depression at some point in their life.

  • The most common reasons for situational depression found in individuals is due to a serious illness, loss of someone close, and loss of a job.

  • Counselling with a professional is the best way forward for situational depression.


Situational depression can be short-term, provided that the person seeks professional help. Most people with situational depression get better within a period of six months after experiencing a stressful event. If the person does not take a more positive course of action their depression, can become much more problematic and can develop into a more serious type of depression.


If you find the symptoms of situational depression are making it challenging for you to manage your everyday activities and responsibilities, maybe for you, it’s time to take some corrective measures. Try to take hold of your life before your illness starts to have more serious and disturbing consequences, i.e.: thoughts of suicide. You need to remember that you are strong and determined. You can fight this and live a full and happy life. The kind of life you deserve to have. Be your own saviour and pull yourself out of your situational depression before things become more serious.

How Can Counselling Help a Person With situational depression

The best way to handle your situational depression is via Talking Therapies counselling and working through your issues. Talking Therapies North Tyneside can be an effective treatment for those going through situational depression. Sometimes, all the person needs is an outlet to allow them to discuss how they are feeling and work through those issues with a trained counsellor. This therapeutic process helps them to heal and move on with their lives.

Counselling by means of Skype 

If you have a busy life, or find it too much trouble to go to a mental health centre for counselling sessions, there is an alternative. You can get help without having to leave the comforts of your home. All you need is your phone or laptop, an internet connection, and Skype. 


If you feel as if you are not ready to face the world, skype counselling sessions can be the best means of treatment for you. Your confidentially is ensured. There are moments when you are unable to bring yourself to open up face to face with a counsellor, when you find the new and unfamiliar surroundings to be emotionally uncomfortable. Skype therapy counselling Newcastle allows you to at the very least talk to someone who has an excellent knowledge around what you’re experiencing.


If you are travelling, or have a busy schedule and find that it is difficult show up for your therapy sessions, then Skype therapy counselling Newcastle is your best bet. You can make full use of this service from your home, or anywhere else in the world.

Individuals with situational depression at times find it difficult to attend their counselling sessions. If they are forced or coerced by their friends and family, the counselling session may not be as effective or helpful to the person. 

A Familiar Surrounding

The worst thing you can do with a person undergoing situational depression is to attempt to force them to go for therapy. In times like these when the person has lost a loved one, broken up from their marriage, lost their job, they need the opportunity to talk and communicate in an effective and therapeutic way. With talking therapies North Tyneside, the person will be more comfortable and relaxed. The familiar atmosphere may just be what they need to help them to use talking therapies in order to begin the process of recovery.