All our counsellors have the necessary training, qualifications and experience to help you move forward - contact us

Cognitive Behavioural Therapy (CBT) is a tested psychotherapy which focuses on beliefs that relate to the person, others and the world. These beliefs are tested to see if they are causing emotional upset and new beliefs are adapted if the client wishes. 


Cognitive Behavioural Therapy (CBT)

A CBT counsellor works collaboratively with individuals usually for 6-8 sessions.

Men are disturbed not by things but by the views which they take of them.
— Epictetus - first century AD